Read or Download Weight Watchers New Complete Cookbook, SmartPointsTM Edition: Over 500 Delicious Recipes for the Healthy Cook's Kitchen PDF
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Extra resources for Weight Watchers New Complete Cookbook, SmartPointsTM Edition: Over 500 Delicious Recipes for the Healthy Cook's Kitchen
Position fowl, meaty part down, on cooler section of grill rack and grill, coated, turning a few times and combing with sauce, quarter-hour. discover and brush bird with ultimate sauce; grill until eventually cooked via, approximately five mins longer. consistent with SERVING (1 poultry BREAST): 202 grams, 288 Cal, four g overall fats, 1 g Sat fats, zero g Trans fats, ninety mg Chol, 948 mg Sod, 30 g overall Carb, 23 g overall Sugar, 1 g Fib, 34 g Prot, forty-one mg Calc. PointsPlus price: 7 earlier Recipe | bankruptcy Recipes | Contents | subsequent Recipe chook highly spiced fowl Curry serves four magnify View 2 garlic cloves, peeled ½ teaspoon salt 1 tablespoon canola oil 2 crimson onions, thinly sliced 2 teaspoons minced peeled clean ginger 1 tablespoon garam masala or curry powder four (½-pound) bone-in fowl breasts, skinned 1 cup reduced-sodium bird broth or easy poultry inventory ⅛ cup simple low-fat yogurt clean cilantro leaves 2 cups sizzling cooked brown or yellow rice 1 With part of enormous knife, mash garlic with salt on slicing board till it types a paste. 2 warmth 2 teaspoons of oil in huge nonstick skillet over medium warmth. upload onions and prepare dinner, stirring, till softened, approximately five mins. upload garlic paste, ginger, and garam masala; cook dinner, stirring, until eventually aromatic. move to bowl. three upload last 1 teaspoon oil to skillet. upload chook and prepare dinner, turning, till frivolously browned, approximately four mins according to part. upload broth and onion mix; convey to boil. lessen warmth and simmer, coated, till poultry is cooked via, approximately quarter-hour. move chook to platter and retain hot. four convey pan liquid to boil over excessive warmth; boil till decreased by means of part, approximately eight mins. get rid of skillet from warmth and whisk in yogurt until eventually combined. Spoon sauce over poultry and sprinkle with cilantro. Serve over rice. in line with SERVING (1 poultry BREAST, approximately ¼ CUP SAUCE, AND ½ CUP RICE): 349 grams, 361 Cal, nine g overall fats, 2 g Sat fats, zero g Trans fats, ninety one mg Chol, 546 mg Sod, 31 g overall Carb, 6 g overall Sugar, three g Fib, 38 g Prot, 86 mg Calc. PointsPlus worth: nine earlier Recipe | bankruptcy Recipes | Contents | subsequent Recipe bird fowl Breasts with Papaya-Mint Salsa serves four three tablespoons lime juice 1 garlic clove, minced ½ teaspoon salt four (5-ounce) skinless boneless bird breasts 1 papaya, halved, seeded, and diced 1 small Granny Smith apple, unpeeled, cored, and diced ¼ cup finely chopped crimson onion three tablespoons chopped clean mint ¼ cup complete wheat panko (Japanese bread crumbs) three tablespoons sesame seeds 1 Stir jointly lime juice, garlic, and salt in small bowl. Reserve 1 tablespoon of lime juice combination in serving bowl; conceal and refrigerate. move final mix to massive zip-close plastic bag; upload fowl. Squeeze out air and seal bag; flip to coat bird. Refrigerate, turning bag sometimes, no less than half-hour. 2 To make salsa, stir papaya, apple, onion, and mint into reserved lime juice mix. three Preheat oven to 375°F. Spray shallow baking pan with nonstick spray. four combine jointly panko and sesame seeds on sheet of wax paper.